Kundalini Yoga is called the “Yoga of Awareness”. It is a dynamic, powerful technology that is designed to give you an experience of your true self, to expand your horizons and the inner strength and courage to be yourself in all situations.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of our soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Anyone can do Kundalini Yoga. All you need to be able to do is breathe and move to gain benefit. It balances the glandular system and strengthens the nervous system so you feel more vibrant and alive. It is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who would like the skills to cope successfully with the challenges of our time